Finally... A Hassle-Free Way To Get Lean, Strong And Fit Without
Leaving Your Home In Jakarta
"Andri has been my personal trainer now for over 3
"I am an ex-pat in my late 50's,
living here in Jakarta with a mostly sedentary job. It was important
to me to keep my fitness levels in what is quite a challenging
me with both the motivation and the expertise
necessary to enable me to workout safely and enjoyably. He is very
well qualified, with a long list of International Certificates in
all aspects of fitness training.
"He has an easy
going nature; but still expects that you are there to push yourself
and improve. His command of English is excellent which makes
things much easier for people like me.
"Under his guidance,
I have managed to achieve results in improved strength and
agility that I never thought possible at my age. I have put
on some muscle mass and look and feel much better.
I now know that I can keep this level of fitness and energy for the
years to come.
"So whatever your
fitness goals are; If you are young or old, want to lose weight, put
on some muscle or just want to feel better. I would recommend Andri
to help you realise your fitness goals. The time invested
will certainly be worthwhile."
Apartemen Plaza Senayan
Do you have stubborn body fat
that you want to get rid of as quickly as
Are you sick and tired of losing
weight... only to gain it back again faster than ever?
Would you like to get a firm,
toned and well-defined body?
Do you wish you have more energy
all day long?
Are you looking for fun,
healthy, and stress-busting activities in Jakarta?
Would you like to look...
and feel your best in your 40s, 50s, 60s and
you answered yes to any of the above questions, then keep reading. This will be the most important message you
Here's what this is all about:
My name is Andri, I'm a certified
personal trainer based in Jakarta who specializes in fat
loss and functional fitness training.
Up until recently, I worked at one of the top fitness
chains in the country as a personal trainer and Fitness Team
Leader -- where I helped people from all walks of life to get fitter,
leaner, and stronger in the most efficient way possible.
My clients include:
- Business owners, executives, and
- Grade school, high school, and college
- Runners, triathletes, and martial
- Expats from USA, Canada, Australia, New
Zealand, Netherlands, France, Japan, Korea and Singapore
I also helped clients with lower back pain, knee pain,
scoliosis, osteoporosis, high blood pressure, and those who are pregnant.
So far, I've earned more than a dozen
international-level health and fitness training qualifications, such
- NASM International Certified Personal
- FITM Certified Fitness Instructor
- World Muay Thai Council (WMC) Personal
Trainer Course Level 1 Certified
- TRX Suspension Training Certified
- Functional Movement Screen (FMS) Level 1
& 2 Certified
- Australian Institute of Kettlebell (AIK) Level 1
& 2 Certified
- AIK Powerbag Training Certified
- AIK Battling Ropes Training Certified
- BOSU Personal Training
- Certified Sandbell Instructor
- SMRT-Core Training Certified
- Asia Fitness Convention (Certificate of
- And the list is still growing.
The reason I'm telling you all this is because I
recently left the commercial gym to start a private
at-home personal training service for people who live in
Senayan and the surrounding areas.
So if you live within 30 minutes drive to
Senayan -- including Permata Hijau, Simprug, Pakubuwono, and
other nearby neighborhoods... then I can train you at your home,
apartment gym, or anywhere else that is most convenient to you.
This way you no longer need to commute through
Jakarta's smog and traffic to get to the gym.
Will Save Time, Enjoy More Privacy and Get a Regular Dose
of Fun, Effective Workouts Specifically Tailored to You
Without Leaving Your Home
Here are a few more reasons why you'll achieve your
health and fitness goals faster with a personal trainer:
- You'll get personalized exercise and
nutrition program to take you from where you are... to where
you want to be in shortest time possible
- You'll cut your learning curve in half
-- master new exercises faster, safer, and easier with
professional coaching and guidance
- You'll maximize your time -- get
all your workouts strategically planned and organized... so you'll get
more done in one hour than what most people would do in two
- You'll be more consistent in your training
and diet -- it's a lot easier to stick to
your commitments when you have someone who supports,
motivates, and holds you accountable for your goals
- And much more -- learn cutting
edge training methods, easy healthy eating strategies, basic exercise
and nutrition science, and get all of your fitness-related questions
answered in clear, plain English
No Equipment? No
I understand that not everyone has the luxury of
having a home gym.
That's why I bring portable fitness tools such as
resistance bands, TRX suspension trainer, kickboxing pads, agility ladder,
sandbells, gliding discs, foam roller, and many more.
So even if you don't have any exercise equipment or
access to a gym, you can still get endless variety of fun, innovative, and
exciting workouts such as:
- Bodyweight exercises for muscular
strength and endurance
- Muay Thai/ boxing workout to beat
stress while burning maximum calories in minimum time
- Resistance band training for total
body strength and flexibility
- Metabolic and circuit training for
rapid fat burning and toning
- Core training for harder and
stronger abs and lower back
- Speed and agility drills to
improve your athleticism, coordination and cardiovascular fitness
- Plyometric training to develop
explosive speed and power (also great for fat loss)
- Mobility, flexibility, and muscle
activation exercises to improve your movement and posture
Take The First
Step Now -- Get Your FREE Personal Fitness Strategy
Session And Learn How To Be The Best Version of You In Shortest Time
If you have read this far, then you're pretty serious
about improving your health and fitness... but you may also skeptical.
After all, this is probably the first time you heard about me.
That's why I'm offering you a chance to see for
yourself if I'm really the best person to help you achieve your goals.
Here's how it works:
I'll give you a FREE 30-60 minutes in-person
consultation -- where we'll talk about your lifestyle,
aspirations and challenges in fitness. You can ask me
anything about training, nutrition and healthy
I'll help you outline a realistic action plan
and strategies to achieve your fitness goals as fast as humanly possible.
You can choose the location as long as it's quiet
enough to talk with minimal distraction. A coffee shop would be perfect,
but an apartment lobby (if you live in one) works as well.
But there's more, if we can match our schedules,
you'll also get a...
Body Fitness Assessment
Which includes static postural assessment... body
circumference measurement... joint mobility, stability, and range of
motion... and movement screening.
This will help me to accuratey assess your fitness
level, and design a safe and effective fitness training program
tailored to you.
Don't worry if you haven't exercised for a while and
consider yourself a little out-of-shape, you won't do anything strenuous
for this session. You might break a little sweat, but you definitely won't
feel wiped out at the end.
And There's NO
You will not be pressured to buy anything, and there
will be no hard-selling whatsoever.
If you decide to continue training with me afterwards,
then you're well on your way to get into your best shape ever.
Otherwise, you'll still walk away with a great
experience and newfound knowledge to achieve your health and fitness goals
in shortest time possible... so you have absolutely nothing to
But You Need to Act
Because I strictly limit my schedule to just 4
appoinments a day Monday through Friday, even when I can squeeze in more.
Once those slots are taken, I will not accept any more client for that
day. No exceptions.
This is to make sure I stay fresh and focused for
every training session, so you will get the same level of quality and
attention whether you are my first, or last client of the day.
So if you want to finally look (and feel)
your best as soon as possible, then you need to sign up for your free
strategy session now before somebody else take your
FREE, No-Obligation Fitness Strategy Session
Click on the big, happy orange sign up button
below and fill out the quick registration form on the next page, I
will get in touch with you as soon as possible.
I will get back to you within a few
hours, unless it's weekend or late night.
Important Note: This offer
opens exclusively to those who live within approximately 30 minutes
drive to Senayan, Jakarta. If you're not sure whether your area is
included, please feel free to ask me.
Thanks for reading.
"I can finally fit in my favorite
jeans and clothes again...
"Andri is not only my Personal Trainer but I'd rather
say he is my partner. He makes me fully aware that exercise at the
gym is one thing, but not less important is good eating and
consistently doing exercise at home.
jeans and clothes can finally fit me again. Thanks Andri
for helping me push my limits, for your patience, and for believing
"Working out with Andri is always
"I am a mother of two children
and have been training with Andri for the past 7 years.
these years Andri has proven to be very professional in terms of
keeping up with all the appointments and making sure that I am
given a training program that best suits my needs.
has always gone a step ahead of his duties and has tried keeping
track of all my meals and giving me advices on how to eat healthy
and improve my unhealthy habits. Our workouts are a combination
of cardio, weights and Muay Thai.
"And as I mentioned
earlier, Andri can design the workout program based on your
capabilities and needs. He is quick at changing the
exercises straight away if I complain i am having a knee of a
back pain with a certain posture.
"He is careful and
compassionate towards his clients if they are unable to perform
certain tasks, yet he is smart enough to still make us do the
workout some way or the other.
though I dread exercising, working out with Andri is always
fun as he is open to listening to a Mother's rant about her
busy day. We always end our sessions with laughter and a promise of
eating healthy that night, a promise that I always
"I would happily recommend Andri to anyone, be it children,
women and men. All the best to him for his future endeavours."
- Samar Hyder
lose almost 18 kilograms in 6 months...
"Andri is very detailed at
coaching the fundamentals and in making sure that I did every
exercise with precise form, so I can safely push myself and get
stronger without risking injury.
"And the results wasn't half
bad either... He helped me lose almost 18 kilograms of
bodyweight (mostly fat) in a little over 6 months while
still enjoying an occasional beer or two :-)
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2019. All Rights